This Ironman Breathing Guide has been created to be the complete guide for training and racing the Ironman. Whether you’re gearing up for your first Ironman or chasing a personal best, how you breathe matters. Endurance performance...
Elite athletes know that breathing is more than automatic, it’s a performance tool. Research in respiratory physiology shows that optimized breathing patterns can improve...
how to stop snoring naturally: science-based method
Snoring occurs when airflow becomes partially blocked during sleep, causing soft tissues in the airway to vibrate. While severe snoring may require medical treatment, many people...
Beginner’s Guide to Nasal Breathing
Most people breathe incorrectly without realizing it. Mouth breathing during rest and sleep can reduce breathing efficiency, contribute to snoring, and affect sleep...
Why You Wake Up With a Dry Mouth Your Breathing Is Telling You
Mouth dryness is one of the most common symptoms of nighttime mouth breathing, which can negatively impact sleep quality and...
How Restricted Breathing Steals Your Edge
Research comparing nasal and mouth breathing during physical activity suggests that nasal breathing may support more efficient ventilatory responses and reduce...
Can Mouth Tape Improve Sleep Quality? The Science Behind It
There isn’t a large body of high-quality research proving that mouth tape universally improves sleep quality. In fact, a recent systematic review of mouth-taping studies...
