Optimize airflow and oxygen intake before you start. Improved nasal breathing helps you feel more prepared, focused, and in control from the first minute of your session.
During Training
Maintain steady breathing and efficient oxygen delivery throughout your workout. Breathy Nasal Strips support endurance, reduce mouth breathing, and help you sustain performance with less perceived effort.
Recovery / Before Sleep
Support calm, controlled breathing as your body transitions into recovery. Enhanced nasal airflow helps regulate breathing patterns, promote relaxation, and prepare your body for deeper rest.